Check back in to our Bear Country Blog throughout this summer of 2013 for Black Bear updates!
Caffeine is perhaps the most common legal stimulant in the world. Present in tea, coffee, and perhaps most relevantly energy drinks, caffeine gives an immediate rush of energy and for many people is the prefered method of waking themselves up. However, when consuming caffeine few people actually think about the hidden danger of caffeine addiction. [...]
Whenever you see B12 supplements the manufacturers are sure to tell you that it is important in helping your body to create energy on a cellular level. While energy is great, what difference can extra vitamin B12 make for an athlete who is training or competing? There are two main benefits to B12 supplementation that [...]